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6258 рубA Self-Diagnostic Approach to Understanding Organizational and Personal Stressors
Bernadette H. Schell This book was written to help organizations and their members better manage stress. Through a simple framework, C-O-P-E, human resource managers are provided the tools with which to determine if they and their organization are in Control, are showing Outward signs of distress, have Personality predispositions that escalate or de-escalate stress levels, and are Energy-balanced. The theme is: If there is a stress problem, identify it, fix it, but never ignore it. Case histories are discussed to give managers a clearer understanding of what can go wrong with coping efforts, and what individuals and organizations can do to turn a bad situation around.
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638 рубBeat Sales Burnout: Maximize Sales, Minimize Stress
Stephan Schiffman Book DescriptionWith Beat Sales Burnout , you can get back on your game before the sales quarter ends. No matter what your age or experience, you'll learn how to break bad habits, create new sales strategies, increase on-the-job productivity, and reclaim your passion for selling. With top performance consultant Stephan Schiffman as your guide, you'll get the sound advice and foolproof strategies you need to: Recognize burnout warning signs Set professional limits Reduce negative stress and boost energy Get the critical customer feedback that makes it easy to close deals Avoid Chronic Responsibility Syndrome Use the LBE Formula-Live, Breathe, and Enjoy the job again! With Beat Sales Burnout in hand, you'll beback in your groove in no time!
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1964 рубBreaking the Rules, Removing the Obstacles to Effortless High Performance
Kurt Wright, Donn Bruns Breaking the Rules is both an intensely personal self-improvement book and a business management book. On the self-improvement side it is a personal guide for discovering what you are like at your very best and how to be that way more often. It offers a complete system of self-understanding based on the premise that being at your best is your natural state, and one you could be enjoying more often if you weren't doing so much to interfere with it. The author invites readers to join him in a discovery learning process that reveals how to stop interfering and learn to tap into and begin to work with the natural guidance that is readily available through your inner intuitive knowing. A complete description is furnished for how real-time access toyour intuition can be easily achieved when your intuition is being supplied with properly framed questions. Breaking the Rules proposes that: 1) Being at your best cannot occur until you gain real-time access to your...
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1065 рубC-Zone: Peak Performance Under Pressure
Robert Kriegel, Marilyn Kriegel
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1191 рубComfort at Your Computer: Body Awarness Training for Pain-Free Computer Use
Paul Linden With a goal of preventing injury, Comfort at Your Computer teaches an awareness of potentially harmful positions and shows how to achieve proper sitting posture and correct breathing for pain-free computing. Readers will learn exercises to prevent strain, such as a five-second movement break to do at a desk or a 20-minute stretching session for home.
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6326 рубEnsure a Safe Workplace
Stephen Harvey
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1691 рубFace It: Recognizing and Conquering the Hidden Fear That Drives All Conflict at Work
Art Horn Worriers, controllers, attention-seekers, victims, fakes: these are all typical profiles of professionals who let different types of fear keep them from achieving professional success. And fear has an even more destructive effect: It is the root of conflict, which can undermine the productivity of teams and entire organizations. Face It identifies several basic behavioral profiles, and helps readers assess their own behaviors as well as those of coworkers. The book explains how the behaviors develop, and offers practical techniques for replacing fear and mistrust with mutual respect and rebuilding the sense of shared commitment to common goals. Like a session with a good personal coach, Face It will give readers new strength to face their fears, and help them work more productively as individuals and with colleagues. Conquering their demons will allow them to establish a pattern of improved performance, self-esteem, and personal freedom.
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1427 рубFeng Shui: How to Achieve the Most Harmonious Arrangement of Your Home and Office
Angel Thompson
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1462 рубFeng Shui: The Book of Cures
Nancilee Wydra In Feng Shui: The Book of Cures, expert Nancilee Wydra offers 150 easy, inexpensive solutions for making the home or workplace an uplifting, life-affirming space. This unique book details the incredible impact spaces have on people and then shows how to adjust factors such as lighting, furniture, and objects for a happier, healthier environment.
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1393 рубFinding a Path With a Heart: How to Go from Burnout to Bliss
Beverly Potter
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1244 рубGetting Things Done: The Art of Stress-Free Productivity
David Allen In today's world, yesterday's methods just don't work. In "Getting Things Done", veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to tens of thousands of people across the country. Allen's premise is simple: our productivity is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve effective productivity and unleash our creative potential. In "Getting Things Done" Allen shows how to: Apply the "do it, delegate it, defer it, drop it" rule to get your in-box to empty. Reassess goals and stay focused in changing situations. Plan projects as well as get them unstuck. Overcome feelings of confusion, anxiety, and being overwhelmed. Feel fine about what you're not doing. From core principles to proven tricks, "Getting Things Done" can transform the way you work,...
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11401 рубHandbook of Stress and the Brain Part 2: Stress: Integrative and Clinical Aspects, Volume 15, Part 2 (Techniques in the Behavioral and Neural Sciences)
T. Steckler Book DescriptionThe Handbook of Stress and the Brain focuses on the impact of stressful events on the functioning of the central nervous system; how stress affects molecular and cellular processes in the brain, and in turn, how these brain processes determine our perception of and reactivity to, stressful challenges - acutely and in the long-run. Written for a broad scientific audience, the Handbook comprehensively reviews key principles and facts to provide a clear overview of the interdisciplinary field of stress. The work aims to bring together the disciplines of neurobiology, physiology, immunology, psychology and psychiatry, to provide a reference source for both the non-clinical and clinical expert, as well as serving as an introductory text for novices in this field of scientific inquiry. Part 2 treats the complexity of short-term and long-term regulation of stress responsivity, the role of stress in psychiatric disorders as based on both preclinical and...
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7984 рубHandbook of Work Stress
Book Description Questions about the causes or sources of work stress have been the subject of considerable research, as well as public fascination, for several decades. Earlier interest in this issue focused on the question of whether some jobs are simply more inherently stressful than others. Other questions that soon emerged asked whether some individuals were more prone to stress than others. The Handbook of Work Stress focuses primarily on identifying the different sources of work stress across different contexts and individuals. Part I focuses on work stressors that have been studied for decades (e.g., organizational-role stressors, work schedules) as well as stressors that have received less empirical and public scrutiny (e.g., industrial-relations stress, organizational politics). It also addresses stressors in the workplace that have become relevant more recently (e.g., terrorism). Part II of the Handbook...
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2024 рубHealthy Work: Stress, Productivity, and the Reconstruction of Working Life
Robert A. Karasek, Tores Theorell "Provides compelling reasons for treating the American work force as a valuable resource . . . and for looking at occupational stress as a serious social problem."-- New York Times Book Review
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1518 рубHeart Attack Survivor: A Field Guide
Brad Henson Heart attack survival means actively creating more opportunities to change your approaches to life. To live free of additional stress and fear you have to know whether any of the physical activities you have enjoyed all of your life are causing you to "flirt with cardiac arrest." You must change the "Type-A personality" behaviors and attitudes while you have time to do so. This book is about how to live a life free from the stress, fear, anger, negative feelings, and other unresolved lifestyle challengesthat contribute to heart attacks. In this book, you will discover how to: See your heart attack as a second chance at life. Create revolutionary ways to change personality flaws which are making you susceptible to heart attacks. Engage the power of laughter, meditation, imagination and balance to heal yourself from within. Break the grip of feelings of loss and denial after heart trauma. To establish new stress reduction techniques to live a fuller life. ...
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