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1846 рубBuenos Ninos, Malas Costumbres: La guia RealAge para criar ninos saludables
Jennifer Trachtenberg Cuando los chicos empiezan a volverse adictos a la television o a devorar punados de galletitas, es facil decir "ya se les va a pasar cuando crezcan." Lo mas probable es que esten adquiriendo malas costumbres que pueden conducir a la obesidad en la infancia y a enfermedades cronicas en la adultez, desde diabetes y depresion hasta problemas cardiacos y osteoporosis. Pero haciendo cambios simples ahora, puede ayudar a que tus hijos eviten estos problemas mas adelante. "Buenos Ninos Malas Costumbres" provee las herramientas que necesitaras, comenzando con el unico Test RealAge Para Chicos Saludables. Basado en el exitoso Test RealAge, que mide la edad biologica y no la de calendario, el Test de Chicos Saludables revela en qu? aspectos los chicos estan bien y en cuales estan encamin?ndose a tener problemas de salud. Sin importar de que problema se trate-desde falta de sueno a adiccion a los video juegos-la Dra. Jen ha visto y resuelto todo, trabajando con los padres y los...
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829 рубClean, Green, and Lean
Walter Crinnion "Over the years, I?ve seen Dr. Walter Crinnion literally give patients back their own lives, often as the happy ending to an otherwise sorry tale of missed diagnoses, therapeutic dead ends, and thousands of wasted dollars. It is my great honor and pleasure to introduce you to his first book." —From the Foreword by Dr. Peter J. D?Adamo, author of Eat Right 4 Your Type "Clean, Green, and Lean is a revolutionary new approach to dieting: you can lose weight and help the world get and stay green at the same time. That?s a great promise." —Fred Pescatore, MD, author of The Hamptons Diet Groundbreaking science can help you win the battle against fat for good You?ve been eating less, counting calories, and exercising like crazy—shouldn?t you be skinny by now? If you?re not, diet and exercise may not be the weight–loss answer you need. In Clean, Green, and Lean, you?ll find out how the toxins in your food and all over your house can make you fat and keep you that way....
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2052 рубEverything You Need to Know to Feel Go(o)d
Candace B. Pert, Nancy Marriott Everything You Need to Know to Feel Go(o)d is Candace Pert’s response to the questions she’s been asked in her worldwide travels ever since the publication of her book Molecules of Emotion , and her appearance in the film What the Bleep Do We Know?! She discovered that, at the end of the day, all people really want to know is how to feel good. Within these pages, Dr. Pert shares the answers she’s found, both in the biomedical laboratory of mainstream science and in the laboratory of her own evolving life. Her amazing journey documents how mind, body, and spirit cannot be separated; and that we’re hard-wired for bliss, which is both physical and divine. Feeling good and feeling God, she believes, are one and the same. From beginning to end, this book takes us on an entertaining romp through the many bodymind avenues, separating the woo-woo from real science and pointing the way toward using new paradigm therapies, detoxing our food and environment,...
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2831 рубFrank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach
Frank Sepe Frank Sepe?s Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take yourphysique to the next level, with full-color photos illustrating all of the ab and workout exercises. The abdominal program presented here by world-renowned fitness expert and ESPN2-Cold Pizza host Frank Sepe will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Everything and anything you want to know about abs and how to achieve them is in this book.
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2216 рубHealth Information For International Travel 2005-2006: CDC Yellow Book (Health Information for International Travel)
CDC Book DescriptionHere?s the cutting-edge New Edition of the Centers for Disease Control and Prevention?s famed "Yellow Book"?the most authoritative guide of its kind! This resource offers vital pre-travel healthcare recommendations and essential information on health risks abroad. It?s written by experts at the CDC in Atlanta, and is the only publication that bears stamps of approval from the CDC and the US Department of Health and Human Services. Required reading for physicians, health-care professionals, and frequent travelers alike! * Reviews the countries that require a vaccination certificate for entry as well as US Public Health Service Recommendations and WHO International Health Requirements for vaccination. * Features vaccination recommendations and disease prevention strategies for HIV/AIDS, cholera, hepatitis, influenza, plague, SARS, small pox, viral hemorrhagic fevers, and many other illnesses. * Includes a separate chapter on yellow fever vaccine...
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789 рубHeart Owner?s Handbook
Texas Heart Institute From one of the most respected cardiovascular research and education facilities in the world comes a personalized wellness program for your most important asset. Take the Institute?s simple test to evaluate your heart?s health and identify your individual risk factors. Then, use the easy–to–follow, step–by–step programs to improve your overall health. Specifics include: Exercise What kind you should do, and how much is enough (Chapters 2 and 15) Weight Control What body type are you? A practical approach to attaining a healthy weight (Chapters 4 and 16) Managing Stress How to measure and reduce it (Chapters 7 and 18) Controlling High Blood Pressure How to detect it, and what to do about it (Chapter 8) Lowering Your Cholesterol Count How much is too much, and how you can control it (Chapter 9) Nutrition and Recipes The latest guide–lines and 31 delicious, heart–smart recipes (Chapters 3 and 21) The Differences Between Men?s and Women?s Heart...
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684 рубHow to Raise a Healthy Child in Spite of Your Doctor
Robert S. Mendelsohn Dr. Robert Mendelsohn, renowned pediatrician and author advises parents on home treatment and diagnosis of colds and flus, childhood illnesses, vision and hearing problems, allergies, and more. PLUS, a complete section on picking the right doctor for your child, step-by-step instructions for knowing when to call a doctor, and much more.
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1576 рубKick Up Your Heels...Before You're Too Short To Wear Them: How to Live a Long, Healthy, Juicy Life
Loretta LaRoche -
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1184 рубThe 15 Minute Heart Cure
John M. Kennedy Relax your way to a healthier heart "As an invasive cardiologist, Dr. Kennedy is skilled at restoring flow to our hearts. In The 15–Minute Heart Cure, he shows how flow in our heart is like flow in our lives, and his simple relaxation tool helps us to achieve this goal. If you, a friend, or a loved one has heart disease, flow with it. This is an outstanding book with helpful, practical exercises. I highly recommend it." —Dean Ornish, M.D. "This is an incredible book with tools that are far reaching. Dr. Kennedy successfully distills proven data from sports psychology in order to create his B–R–E–A–T–H–E technique. In addition to healing hearts, the vital information in this book will inspire companies to innovate, students to excel in academics, and athletes to perform at their highest level." —Robert Kriegel, Ph.D., bestselling author of If It Ain?t Broke . . . Break It! "The 15–Minute Heart Cure is an outstanding review of a timely and important subject, stress...
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5791 рубThe 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Timothy Ferriss Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. "The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek", fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for...
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1730 рубThe Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
Allan Menezes Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises. This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users - upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a...
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1978 рубThe New Sonoma Diet: Trimmer Waist, More Energy in Just 10 Days
Connie Guttersen Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!
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2972 рубThe Pilates Way to Birth
Carolyne Anthony A full color exercise workbook that uses Pilates exercises to prepare the body for successful natural birthing. This book is written by a Pilates Master teacher and certified doula and offers information on the exercises that are both safe and beneficial for birth preparation. Included are sections on the anatomy and physiology of pregnancy as well as tips on breathing and relaxation as tools for labor and delivery. Carolyne Anthony has inspired many instructors around the world with her vision of educating women about the benefits of birthing naturally. She has done this through the medium she understands the best- exercise. Her experience as a Pilates instructor and professional dancer coupled with her training as a birth doula have made this a must read book for both pilates teachers and pregnant women.
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1566 рубThe Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body
Yamuna Zake, Stephanie Golden "You'll get "leaner, longer, and stronger," promises Yamuna Zake. "It's a workout, a massage, and a chiropractic session all in one." Body Rolling uses a 6- to 10-inch inflatable ball (purchased separately), which you slowly roll under different parts of your body from a range of positions, elongating the muscles, relieving tightness, and improving alignment. The principle is "creating space" in the body, reducing compression. You also strengthen your core muscles as you hold the positions. Zake and her able co-writer Stephanie Golden explain the theory behind the practice and how it benefits different populations, such as fitness buffs, rare exercisers, and people in physical and emotional pain. The book gives easy-to-follow instructions for specific Body Rolling exercises for the back, neck, legs, thighs, arms, shoulders, hips, abs, buttocks, and feet, with clear, helpful photographs. Steps are explained clearly, including goals, tips, cautions, and visualizations. (The only...
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658 рубThe Vitamin D Cure
James Dowd MD Harness the power of the "sunshine vitamin" to transform your life! "The Vitamin D Cure is a revolutionary way to think about health and disease. ...This book is practical and easy to read, and it offers hope for millions of people who suffer from pain, low energy, obesity, or depression." – Daniel Amen, M.D., Director, Amen Clinics, Inc., and author of Magnificient Mind at Any Age and Change Your Brain, Change Your Life Groundbreaking new research has traced the source of a wide array of disorders that afflict up to 200 million Americans to a single common factor–vitamin D deficiency. Increasing the amount of vitamin D in your body can cure or help treat a remarkable number of ailments–such as obesity, arthritis, high blood pressure, back pain, muscle cramps, and diabetes. In The Vitamin D Cure , leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple easy–to–follow five–step program...
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